![]() ![]() While hemp is sometimes associated with marijuana and while they come from the same species of plant the seeds of the hemp plant do not contain any psychoactive properties… you aren’t going to get high eating hemp hearts!! The “hearts” or seeds of the hemp plant are incredibly nutritious and contain healthy fats, plant proteins, fibre, and many other nutrients including calcium, magnesium, and iron. Hemp hearts, also known as hemp seeds, are the seeds of the hemp plant. Hemp hearts are really subtle in flavour and go wonderfully in everything from smoothies, to salads, to pesto! I often add hemp seeds to my toddlers coconut yogurt, sprinkle on top of jam toast, or add it to pasta sauce just to up the nutritional value of her food without her even knowing. Today I’m sharing 13+ Healthy Hemp Heart Recipes you’ve got to make because hemp hearts are delicious, so good for you, and incredibly easy to add into so many kinds of recipes. I’m really loving these healthy recipe round up posts and by the looks of it (and the traffic!) it seems many of you are too! In fact my most popular round up to date was the 17 Easy Plant-Based Breakfast Recipes which still gets tons of love every day. Photo from Our Nourishing Table Healthy Hemp Seed Recipes To Try! "Journal of Agriculture and Food Research.These delicious and healthy hemp hearts recipes are gluten free, dairy free, and utilize the superfood ingredient hemp hearts in many creative sweet or savoury ways! You’ll never run out of tasty hemp seed recipes again. "Food data central hemp seeds, dehulled" (2019). ![]() "6 Evidence-Based Health Benefits of Hemp Seeds". "Hemp Hearts Nutrition Facts and Health Benefits" (2020). We include hemp hearts in our Monch bars as a healthy boost of fibre and protein for doggies living their best adventurous life. Yes! Kabo Monch Bars contain 10 grams of hemp hearts per 100 grams. The information provided is per 100 grams of hemp hearts.Ī more detailed nutrition description can be found on the FDA website. What is the nutritive value of hemp hearts?īelow is an overview of the nutritional values of hemp hearts, determined by the FDA. The bacteria use the fibre to ferment and break down other nutrients in the intestines. Fibre is a food source for the bacteria in the gut. This fibre also helps to promote the digestion of other nutrients. ![]() Since fibre stays in the digestive tract for longer, it keeps dogs feeling full and satisfied. This means that it sticks around in the digestive tract for longer than other nutrients. Fibre is a nutrient that is slowly digested. This means that the protein in hemp hearts is easily broken down and absorbed in the digestive tract, instead of it just being excreted like a lot of other plant protein.Īs previously mentioned, hemp hearts are a great source of fibre. This is rare for plant proteins as many are deficient in at least one or more amino acid.Īlso rare is the high proportion of digestible protein in hemp hearts. A complete protein is any protein source that contains all essential amino acids required for life. Hemp hearts contain a healthy dose of protein (approximately 0.3g protein/gram) and is considered a complete protein.
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